WHAT ARE THE BEST FRUITS FOR PREGNANCY DIET ?

Fruits are definitely one of the best things you can eat during your pregnancy diet. When a woman is pregnant she needs to take good care of her body and follow a healthy diet. Therefore, taking care of the body and watching out a healthy diet is an extremely important thing for every single woman. One thing we would like to tell you for sure, is that diet will definitely help you a lot and without any doubt it should be added into your daily routine, especially when you are pregnant. So in this article we will try to find out what the best food are for you, in case you are pregnant.

I think it is not a secret for you that fruits are rich in different vitamins, minerals and fiber which can make the nutrition of unborn baby very good and also will contribute to your own health.  Fruits are also important because they develop the baby cells, tissue and they also help to build up a strong immune system. The existence of Vitamin C is just the thing for developing the teeth and bones as well. SO now we will introduce you the food highest in fiber, which will help you and your unborn baby while your pregnancy.

• Apricots are the very first fruits which actually are quite good for pregnancy. Apricots contain so many different vitamins and minerals that actually it is very hard to start from one. They are rich in iron, in Vitamin A, C, E, Beta Carotene, Calcium, Iron and other things. You can eat from 3 to 4 or 5 apricots in a day and you will be very healthy.
• Another fruit you should definitely eat a lot are cherries. Cherries are great source of Vitamin C, which means that eating enough does of cherries will prevent you from getting any infection or catching a cold. Besides this, they will help you to have a good sleep because they are antidepressants.
• Another stunningly healthy fruit for pregnant women can be grapes. Grapes contain glucose, magnesium, iron, calcium, Vitamins B1, B2 and lots of other Vitamins. The only thing you have to remember about grapes is that they are rich in glucose, which means that if you eat plenty of them then you will gain weight. That is the reason why you should control the amount of grapes you have.
• Another fruit which is absolutely recommended during pregnancy is of course the kiwi. Kiwis contain Vitamin C, E, they are rich in Magnesium and they can give you enough iron. That is the reason why kiwi is a good option for pregnant women.
• Another miracle fruit for pregnant women is the apple. Apple is good in many ways both for the woman and for the baby as well. First of all apple helps to make the immune system of you and your baby much stronger. Apply is rich in Zinc which is also quite important for any pregnant woman.
• Watermelon is also quite good for pregnant women, just because it is quite rich in Potassium, Magnesium, Vitamin A, C and fiber also. This could be a good option if you do not really like drinking water, because it can fulfill the amount of water in your body.
• Bananas are one of the healthiest fruits ever if you are pregnant. The thing is that bananas are rich in magnesium, Vitamin C, they help to restore the fluid balance. Actually banana is really great fruit for each one of us, and for pregnant women it is even better.

Actually these were the fruits that all the pregnant women should have. You do not have to concentrate much on the fruits, because other foods are also quite important. However, try to use these fruits quite often because in fact they will provide you with all the necessary things that you and your baby need. That is the reason why consult with your doctor and try to have these fruits if you can and if there is no restrictions for you. However, you should also know your limits, because having too much fruits will contribute to extra weight. So watch out the fruits you are eating!