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pregnancy

DIET AND NUTRITION

HOW TO GET RID OF PREGNANCY STRESS THROUGH DIET ?

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First idea that has arisen in your mind after knowing that you are pregnant is that: now you are responsible for not only yourself....
DIET AND NUTRITION

FITNESS AND DIET DURING THE PREGNANCY PERIOD

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  I am now eating for two: one of the most famous and beloved phrases that all pregnant women are familiar with. Every time you...
DIET AND NUTRITION

WHAT TO EAT DURING THE LAST MONTH OF PREGNANCY ?

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You are now gone through 8 long and short months and are now in the 9th month of your pregnancy? Congratulations. Whether or not...
DIET AND NUTRITION

FOOD YOU SHOULD EAT BEFORE OR AFTER PRENATAL YOGA

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Yoga is famous to be one of the ways through which one can reach not only some physical balance, but also come to harmony...
DIET AND NUTRITION

DO’S AND DON’TS OF EATING FOR BREASTFEEDING MOMS

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  If you are a first time pregnant, then, wow, you may have learnt so many things: what you should eat during the first trimester...
DIET AND NUTRITION

DAILY DIET WHEN YOU ARE FIRST MONTH PREGNANT

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Congratulations, you are pregnant Did you just hear this from your doctor, or had a test showing that you are in your first month...
HEALTH AND FITNESS

WHEN CAN POST NATAL PROBLEMS THAT MOST OF THE WOMEN CAN FACE ?

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There are many problems that women have to deal with during pregnancy and after the post natal period as well. The thing is that...
HEALTH AND FITNESS

WHAT ARE THE DANGERS OF POST NATAL SPORT ?

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Any kind of sport has risks and sport after pregnancy is not an exception. One should be careful during the whole process of pregnancy....
HEALTH AND FITNESS

BEST SPORTS FOR POST NATAL FOR WOMEN’S ORGANISM

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Post natal period is a very complicated one just like prenatal. During prenatal period you have to do lots of things like healthy diet,...
HEALTH AND FITNESS

SPORT IS THE BEST WAY TO GET BACK TO SHAPE AFTER PREGNANCY

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It is not news and not a secret that during pregnancy women cannot be busy that much with sports. Of course sport is essential...
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