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HEALTH MAGAZINE

DIET AND NUTRITION

THE BENEFITS OF SOUPS FOR PREGNANT WOMEN

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We always hear from doctors that eating soup is extremely healthy and all of us should eat soups. Soups are even more recommended for...
DIET AND NUTRITION

SHOULD COFFEE OR TEA BE INCLUDED IN THE DIET OF PREGNANT WOMEN ?

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Most of the women love drinking tea or coffee. Tea or coffee is definitely something that helps us a lot in order to get...
HEALTH & LIFESTYLES

TOP 5 THINGS YOU SHOULD KNOW ABOUT YOGA

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If after considering many things, trying different workouts you have decided to start your yogi life we are congratulating you with that great decision....
HEALTH & LIFESTYLES

TOP 4 CONCENTRATION POSES FOR YOGIS

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It is a widely known fact that yoga is not all about physical, but also mental. Many researches have been conducted stating that yoga...
HEALTH & LIFESTYLES

TOP 3 THINGS THAT ARE CONNECTED WITH YOGA

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Yoga is another world, which is being fulfilled with various emotions, feelings and people. Yes, people. Yoga is something that connects people and helps...
HEALTH & LIFESTYLES

TOP 3 BAD HABITS YOU CAN GET RID OF WITH YOGA

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You probably have read a lot about yoga and the beneficial effects that it may have. And if you have started practicing yoga, that...
HEALTH AND FITNESS

HOW TO SHAPE THE BELLY BACK AND TONE IT AFTER PREGNANCY ?

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During pregnancy you may have a really huge belly and you cannot help it. However, after pregnancy you should really think about bringing your...
DIET AND NUTRITION

WHAT SHOULD WOMEN CHOOSE TO EAT FOR BETTER BLOOD CIRCULATION ?

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Having good blood circulation is extremely important because good blood circulation prevents you from many diseases.  Good blood circulation is one of the key...
HEALTH AND FITNESS

PRENATAL GROUP SPORT VS PRENATAL INDIVIDUAL SPORT

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Prenatal sport, moderation, healthy diet, good sleep and good mood are all very important factors for every pregnant woman. If you want to be...
HEALTH AND FITNESS

HOW TO DO PRENATAL SPORT IN ORDER NOT TO HARM THE BABY ?

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Knowing many things about prenatal exercise and making sure that you do all the exercises right is essential for you and for the health...
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