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Friday, March 6, 2026
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EXERCISES

DIET AND NUTRITION

FITNESS AND DIET DURING THE PREGNANCY PERIOD

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  I am now eating for two: one of the most famous and beloved phrases that all pregnant women are familiar with. Every time you...
DIET AND NUTRITION

DO THE BREASTFEEDING WITH OWN MILK AND SPORT GO TOGETHER WELL ?

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Breastfeeding is an important part of post natal period.  Every woman has different amount of milk in her breasts and is able to feed...
HEALTH AND FITNESS

HOW TO SHAPE THE BELLY BACK AND TONE IT AFTER PREGNANCY ?

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During pregnancy you may have a really huge belly and you cannot help it. However, after pregnancy you should really think about bringing your...
HEALTH AND FITNESS

BEST SPORTS FOR POST NATAL FOR WOMEN’S ORGANISM

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Post natal period is a very complicated one just like prenatal. During prenatal period you have to do lots of things like healthy diet,...
HEALTH AND FITNESS

WHAT EXERCISES ARE THE BEST FOR POSTNATAL PERIOD ?

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Obviously when you become a mom, exercise is the last thing you want to remember about. First of all you are extremely tired, you...
HEALTH AND FITNESS

WHICH ARE THE WORST EXERCISES FOR PREGNANT WOMEN ?

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Studying what kind of prenatal exercises and workouts are important for pregnant women is definitely important as women should know all about their bodies...
HEALTH AND FITNESS

HOW INTENSE TO DO THE PRENATAL SPORT AND EXERCISES

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You all know that prenatal sport and exercises are extremely important both for the baby and for the mother as well. You know that...

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