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FAMILY YOGA AND ITS BENEFITS

If you are practicing yoga for a little while and already know the benefits of it, most probably you will continue it for long...

EVERYTHING YOU NEED TO KNOW BEFORE STARTING THE YOGA PRACTICE

If you have made that up to your mind that you want to start your yoga practice, we congratulate you. This is an amazing...

FITNESS AND DIET DURING THE PREGNANCY PERIOD

  I am now eating for two: one of the most famous and beloved phrases that all pregnant women are familiar with. Every time you...

FOOD YOU SHOULD EAT BEFORE OR AFTER PRENATAL YOGA

Yoga is famous to be one of the ways through which one can reach not only some physical balance, but also come to harmony...

WHAT MUSCLES TO WORK MUCH WHILE PREGNANCY ?

If you are pregnant and if you want to take rest then just keep calm and do not take rest. Doing sport and prenatal...

HOW TO DO PRENATAL SPORT IN ORDER NOT TO HARM THE BABY ?

Knowing many things about prenatal exercise and making sure that you do all the exercises right is essential for you and for the health...

WHY IS SPORT SO IMPORTANT FOR PREGNANT WOMEN ?

We all know that sport is important part of our lives. Keeping active, moving and not just sitting all the time is extremely important...

YOGA – MIND, BODY AND SOUL REJUVENATION THERAPY. PART – 1

(c) Can Stock Photo Introduction: On 21st of June, this year, we celebrated the second International Yoga Day globally. I take this opportunity to learn and share...

WOMEN TIPS: HOW TO STAY HEALTHY AT ANY AGE ?

Actually our health depends on many aspects and on many factors. Human body is very complex, especially female organism, which is much more complicated...

PRACTICING YOGA TO YOKE MIND BODY AND SOUL

In a world where stress is the buzzword, whether of body or in mind, the ancient knowledge of the Indian ascetics offers a way...

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