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exercise

WHY IS SPORT SO IMPORTANT FOR PREGNANT WOMEN ?

We all know that sport is important part of our lives. Keeping active, moving and not just sitting all the time is extremely important...

YOGA – MIND, BODY AND SOUL REJUVENATION THERAPY. PART – 1

(c) Can Stock Photo Introduction: On 21st of June, this year, we celebrated the second International Yoga Day globally. I take this opportunity to learn and share...

JOGGING: HOW TO OVERCOME THE LAZINESS

Not all the people unfortunately understand that sport is one of the key factors of being healthy. It helps us to keep on motivated...

WOMEN TIPS: HOW TO STAY HEALTHY AT ANY AGE ?

Actually our health depends on many aspects and on many factors. Human body is very complex, especially female organism, which is much more complicated...

THE HEALTH ADVANTAGES TO BE DERIVED FROM DIFFERENT KINDS OF EXERCISES

PHOTO COURTESY :ED YOURDON The world of fitness has a host of disciplines in which there are scores of activities and exercises that augment strength,...

ARE YOU ONTO TROGA YET? SUPER COMBINATION OF TRX AND YOGA

  Developed by a rugby league player and personal trainer, Ben Lucas along with yoga teacher Kate Kendall; “Troga” is the next big thing in...

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