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CATEGORY

WOMEN'S INTEREST

DIET AND NUTRITION

BEST FOODS FOR YOU AND YOUR NEWBORN YOU SHOULD NOT MISS

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After giving birth to your child, you are maybe now more concentrated on your baby and are trying to ensure its healthy eating. However,...
DIET AND NUTRITION

HOW TO CREATE A DIET PLAN WHEN YOU ARE PREGNANT ?

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As soon as you have learnt that you are expecting, you may have started to ask various questions to yourself. How will my body...
DIET AND NUTRITION

DAILY DIET WHEN YOU ARE FIRST MONTH PREGNANT

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Congratulations, you are pregnant Did you just hear this from your doctor, or had a test showing that you are in your first month...
DIET AND NUTRITION

10 NUTRITIOUS FOODS TO CHOOSE FOR THE PREGNANCY PERIOD

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  You have just learned that you are pregnant and have 9 months of being the part of that magic. Those are the most magic...
DIET AND NUTRITION

FOODS TO AVOID WHEN YOU ARE EXPECTING

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When you are expecting your child you should now be the happiest but at the same time nervous person in the world. Being a...
HEALTH AND FITNESS

THE BEST FOOD FOR MILK SUPPLY DURING POST NATAL PERIOD

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Women most often think that the diet is important only for women. However, this is very wrong, because sometimes you have to follow diet...
HEALTH AND FITNESS

WHEN CAN POST NATAL PROBLEMS THAT MOST OF THE WOMEN CAN FACE ?

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There are many problems that women have to deal with during pregnancy and after the post natal period as well. The thing is that...
HEALTH AND FITNESS

POST NATAL SPORT HELPS TO OVERCOME THE POST NATAL DEPRESSION

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The statistics show that post natal depression and stress is quite often for the women who gave birth. Even the partners sometimes tend to...
HEALTH AND FITNESS

WHAT MUSCLES SHOULD YOU STRENGTHEN DURING POST NATAL PERIOD?

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The impact and the influence of sport for post natal period can be extremely helpful for those who pay much attention to their bodies...
HEALTH AND FITNESS

WHAT ARE THE DANGERS OF POST NATAL SPORT ?

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Any kind of sport has risks and sport after pregnancy is not an exception. One should be careful during the whole process of pregnancy....
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