BEST FOODS FOR YOU AND YOUR NEWBORN YOU SHOULD NOT MISS

After giving birth to your child, you are maybe now more concentrated on your baby and are trying to ensure its healthy eating. However, you should remember that your child now mainly depends on you and your healthy eating as well. As you miss your breakfast or dinner, or are eating something unhealthy may highly effect on your child’s healthy eating as well. So, instead of concentrating only on your child’s care, you should balance your time and energy to each of you.

Despite all other efforts, you may take for your and your baby’s care, one of the most important ones stays the healthy eating and what you choose as your breakfast, lunch and dinner. What you choose to eat, defines how well you and your baby feel yourself and how much energy you have. That is why we always give the importance to the healthy eating and have separated a list of best foods that you and your newborn should never miss.

1. Salmon is being one of the most important ones from this list. It comprises the DHA (omega -3 fatty acid), which highly would help the development of nervous system of your newborn.
2. Dairy products are the next in this list. Choosing one out of yogurt, cheese, milk (or even all of them) would give you many Vitamins and proteins that are so essential, especially during the breastfeeding period.
3. Ginger is another thing which is usually recommended to be used. Too much of its usage, however, is not recommended. You can add it into the tea and take benefits from the Vitamin E, iron and magnesium that it’s comprised from.
4. Greens are always in each list which is for healthy eating. You can never be mistaken while choosing cucumber or broccoli etc. So go on choosing greens each time you have no other option. Vegetables are always there as one of the best solutions.
5. Always say yes to fruits as well, especially to blueberries and oranges. Despite the fact that citrus is not too much recommended while breastfeeding, however the Vitamins of orange are really very beneficial.
6. Almonds are coming next in our list, giving you an exceptional opportunity to take Vitamin B12, magnesium and calcium all together. There are just wonderful part of your day, and you should never miss the opportunity of taking them whenever you have a spare minute.
7. Liquid is another important part of this list. Drink as much water and juice as you can. Change the cup of coffee or your beloved Coca cola with water and you will see how much energy you get. Water is always a great decision if you want to get something healthy and become more active.
8. Beans are amazing addition to this list. Being full of iron and protein beans are always welcomed to be the part of your dinner and will never be considered a false decision.
9. If you are searching for a good option for breakfast, then oats are amazing for it. Start your morning with oats, as they are rich with iron, calcium and proteins, which are so essential now both to you and your child.

Finally, you should remember that feeding your baby and taking care both about you and your baby shouldn’t become a “have to do” thing. Enjoy each and every day that you are spending with your newborn and start looking at the world as your baby sees it. Don’t overstress yourself with many questions, like: why did I eat this, not that one. Questions like this may always arise. You cannot follow this rules each second of your life. So just stop judging yourself (if you were doing before) and start following the instructions little by little. We are sure that you just need a small amount of time to get the healthy eating which you are worth.