WHAT MUSCLES SHOULD YOU STRENGTHEN DURING POST NATAL PERIOD?

The impact and the influence of sport for post natal period can be extremely helpful for those who pay much attention to their bodies after pregnancy. The thing is that every single woman is really stressed about how he or she looks because of pregnancy. Most of the women gain quite lots of weight and they do not really know how to fight with it. The problem is that post natal exercises and sports can help you to look better and to make your body look more beautiful. At the same time you should think about breastfeeding, about your diet and many other things. Most of the women who just gave birth, are very weak and do not feel quite good. They are lazy and do not feel into doing sports and exercises. While on the contrast with this, quite many women are just too impatient about starting the exercises because they want to get rid of the extra weight as soon as possible. In our previous articles you may have read that staring the exercises too early is not quite good. However, at the right time, anyway you should start the exercises.

So now let’s understand which muscles you should tone and strengthen in order to lose the extra fat and to shape a beautiful body.

• Technically the very first muscles that you should work after pregnancy are of course the muscles of belly, tummy and the muscles of abs. This is quite natural and logical to understand. You just gave birth and therefore there is a huge need for you to tone all the muscles of tummy, belly and stomach. Most of the women who give birth have their bellies back after 40 days of child birth. However, most of them can also see that the belly is not the same as it was before giving birth. Of course the baby is huge and it changes the muscles of belly and tummy, makes them weaker. Therefore the muscles you should work the most on, are the muscles of belly and tummy. The muscles of lower parts of the tummy are usually more difficult to tone.
• Other muscles you should work are the leg muscles. The leg muscles do not really have to do so much with pregnancy, but many women just gain lots of weight, and as a result of this they gain some extra fat on their legs also. That is the really reason why working the muscles of legs and toning them will also help you to lose the fat of legs and you will be able to look thinner in general. So the muscles of leg just will provide you with the benefit of looking thinner and more toned.
• Working all the muscles of back are also quite important. The thing is that because of pregnancy and the baby that you are carrying, the muscles of you back become weaker and you can also feel ache in it. For this you have to do the exercises and sports for back. However, you should also be quite careful in order not to harm the back even more. You should skip any kind of pressure on your back, otherwise it will give just the opposite effect.

Of course you should also work the muscles of your arms, you should do squads, however, these were the 3 most important muscles that should be worked, trained and toned after birth. This is very important to do, otherwise you will not be able to look the way you looked before the pregnancy. Just tone the muscles of your tummy, stomach, of legs and of back as well. If you manage to work these muscles regularly and in the right way, then you will be able to shape a beautiful body after the pregnancy and you will be able to look just the thing. So take care of your post natal period and pay much attention to these muscles.