(c) Can Stock Photo / dolgachov
Yoga is another world, which is being fulfilled with various emotions, feelings and people. Yes, people. Yoga is something that connects people and helps them to overcome so many things, like: depression, stress, anxiety and so many more. With everything that it gives and how it connects people, there are some things which are connected with yoga as well. Those things accompany yoga through the journey every yogi takes and makes it even more joyful.
We are presenting you the top 4 things that you will think about while yoga practicing.
- Yoga music
One of the most important things that usually is being connected with yoga is music. Ever thought before starting the yoga which one you prefer most? Yoga with or without music? And, believe me, this is a complicated question. Well, the decision you will make usually depends on the answer of the question: which is your goal? If you want to understand yourself better, reach to a balance through your inner world, feelings and thought, maybe music is not the best idea. Obviously, if you are choosing music for yoga, it would calm you down, however, it will still have some distracting effect and won’t let you be more concentrated. However, this is again depending on the yogi and preferences.
If you have another goal of relaxing and finding motivation, maybe music is what you need? It will help you dive into the music and forget about the things that worry you. Music helps to forget about the problems easier. The choice of the music is also important: make sure you are choosing the right music that will help your session, not do the opposite.
- Yoga stuff
If you have everything ready for the yoga – I mean emotionally ready – then it’s time to learn what else you need for that. There are things that are tied with yoga and you won’t imagine your practice without those things. This list is not that big, so don’t worry much. First thing to do now is buying a mat, which is one of the most important things to have. Standing firmly on the floor, will ensure the confidence in doing even the most difficult yoga poses. After the mat, another important staff you should get is the proper wear. Make sure you have chosen the right clothes, eg. Stretch leggings, comfortable and nice fitting tops or bras. The comfortable outfit will help you think only about the yoga and the poses you do, not fixing this or that part of the clothes.
- TV, Phone, Internet…
Well, if you thought – these things do not correspond to the title – you are right. But, still, we decided to include them into the list, mentioning that those are the things that have no connection with yoga. Remember, every time switching on your phone or checking your social media profiles – that has NO connection with yoga. You are getting distracted by other means and if that happens too often, you have got to do something with that. Start with turning of the TV channel – I guess nowadays TVs have given their place to social media more, so it will be easier to start with the TV. If you are unable to turn off the phone or not log in into your Facebook or Instagram profiles, then there is another solution. Make sure your friends and relatives know at which hour exactly you are having your practice and won’t text you at that hour. No messages no distraction – simple, isn’t it? This will help you enjoying your yoga practices in real life.
If you went through this quick list of the things connected with yoga, then go on obtaining them, or on the opposite (in case of the 3rd point). We hope that these tips will help you to take from your yoga class as much as possible. Namaste!
