Known as the ‘super fruit’, cherries not only taste great but also have an extremely high nutritional value. On an average, a cherry tree is known to produce as many as 7000 cherries during the harvest season. While they may be found in a variety of colors ranging between black and yellow, the most commonly used version is red.
Its nutritional benefits make it essential for us to include it in our diet. Here are the top 10 benefits worth considering –
The anthocyanins found in cherries are excellent for maintenance of one’s own health. The anti-oxidants in the fruit help in inhibiting the oxidation process and facilitate the protection of the body from hindering its oxygen radical absorption capability. Our body must contain at least 3000 – 5000 oral units of anti oxidants on a daily basis so that the right amount of oxygen is capacitated in the blood stream. Consumption of cherries helps us maintain these levels.
In addition to this, the fruit also contains high amounts of melatonin. With amounts that are almost 5 times higher than strawberries and blackberries, cherries are and effective cure for sleep deficiencies such as insomnia. This also helps in curing jet lag and facilitates a healthy joint function.
Cherries also act as an effective anti inflammatory agent and it helps the body fight against basic headaches. The fruit offers anti-aging properties and is known to help fight cancer.
The fruit is an excellent option for people with or with the risk of heart related ailments it is known to help in the control of blood pressure, heart rate and overall health of our cardiovascular system.
Since cherries consist of about 100 calories for every cup, the fruit is known to provide the human body with the right amount of calorie intake on a daily basis. It is a great accomplice in your weight loss initiative since they can be tossed into your salad for lunch or eaten as an in between snack without any worries. Cherry juice or yogurt also tastes very good unlike other raw vegetables and fruits.
The body’s PH balance is well maintained with regular consumption of this fruit. This is because of its alkaline content.
The Vitamin A and B and calcium and phosphorus content in this fruit is known to be really good for the brain. Furthermore the sodium content in the fruit proves to be an excellent energizer that works by not only building blood but also giving you the flexibility.
The vitamins in the fruit are an excellent source of skin care. In addition to keeping your skin healthy and radiant, the juice is also known to reduce dark spots and facilitate skin lightening.
In addition to being good for your skin, the Vitamin A in the cherries help keep your scalp hydrated and regularizes the production of essential acids such as retinoic for the health of your hair follicles.
With proper blood circulation, you are able to maintain high immunity levels and also prevent significant hair damage by consuming cherries on a regular basis.
In addition to these 10 benefits, cherries are also excellent for the digestive system and prove to be an excellent fruit for your holistic well being.
