Onion is a vegetable that a lot of people avoid mainly due to the bad odor consumption of raw onion presents. Once you get past the unpleasant breath; however, you will find that the vegetable is enriched with several essential vitamins. It contains sulphur and fibers along with vitamin K, B and C making it ideal for consumption. This vegetable is categorized in three types and is also used for quite a few home remedies as it contains anti-biotic properties.
Since onions are easily available in just about anyone’s pantry, it would be wise to know about some of its medicinal uses.
Consists of Anti-Biotic Properties
There is fact in the popular notion that onions do indeed possess anti-biotic properties. Since this vegetable contains antiseptic and antimicrobial factors, it your best bet to consume it and prevent harmful infections.
Medicinal Usage of Onions
Onions are often used as home remedies for a variety of health problems. Children who are running a temperature and wish to avoid its side effects often have a chunk of onion placed on their forehead. It helps remedy fever and also alleviates the usual flu symptoms along with curing sore throats and more. Adults can choose to sip a potion of strained onion juice with honey to take care of their flu. This will surely give you a good night sleep.
Preventing Cancers and Other Diseases
This vegetable has anti-cancer properties for it helps people avoid cancers of the head and colon. Adults who are at risk for Osteoporosis or even Atherosclerosis can be healthier by eating raw onion salads regularly. Individuals with diabetes can control and manage their condition with onions as they positively influence the supply of insulin. Even simply sprinkling an onion with salt, pepper and lemon can help you keep a check on your blood sugar levels.
Types of Onions Available
Red –Since it is low on fat content, a red onion is often referred to as a diet-friendly vegetable. Red onions are commonly used in cooking and included in a lot of Spanish dishes. They tend to positively impact the digestive process by aiding the secretion of digestion juices.
Yellow –Yellow onions are often consumed for their low cholesterol and sodium content. People suffering from sleep disorders can also benefit from the intake of at least one yellow onion a day. Yellow ones are often juiced so that the mixture can be applied on third degree burns. They even assist in the healing process when one sustains bee stings despite the burning sensation it exudes.
White –White ones are also popular for their use during nosebleeds, as simply taking a whiff of this vegetable can slow down your nosebleed.
Now that you are well acquainted with the many wellness advantages of the humble onion, you can live a healthier life by bringing this handy vegetable to your dinner table a few times a week.
