Origin: International
Difficulty: easy
Timing: 40 minutes
Nutrition: high
Today we will be making baked dish. The reason why we decided to introduce you the recipe of the baked fish is that many people just love baked fish. The fish is actually a very healthy ingredient, which is full of different vitamins that we need so much. Besides the fish is something that most of the people usually like. Moreover the fish is something which is very healthy, so this means that this dish fits to children as well. The fact that the fish is baked and not fried makes it even healthier. The dish is absolutely recommendable to people who have weight problem as well. Fish contains not so many calories and this will make you remain fit and healthy.
The fish itself is an ingredient which is extremely popular in many countries where there is see or water. So basically if you want to find out the roots and origin of baked fish, you cannot really do that because this dish is international. The baked fish is used in any country so in reality you cannot say where people started baking the fish for the first time.
So now let’s see what the ingredients for this amazing dish are.
The ingredients.
Tonight we will be making for 4 people, so we need 4 pieces of white fish fillets. You can use any kind of white fish according to your personal preference.
- 1 green pepper, which should be chopped
- 1 onion of medium size
- 1 clove of already crushed garlic
- Peeled, seeded and chopped tomato, 1
- 2 leaves of bay
- Dry white wine, of about 8 table spoons
- The juice of 1 lemon
- Ground black pepper
- Salt
Once you have all this ingredients we can start the making. Before the making you should know that there are different methods to bake the fish however this one is especially tasty. So now let’s start the making.
The making
You should take foils, add so much oil so as the fish will not be stuck on it and then place one fish and each foil. Then you should take the green chopped pepper, the chopped onion, the crushed garlic and the chopped tomato. Divide them equally into 4 parts, and put equal shares of them on each fish in order to make them cover the fish. Add a bay leaf on vegetable top, and then add the dry white wine and the lemon juice. Then season the fish with salt and pepper and make the edges of foil come together. Then place those parcels on the baking tray and then cook them in the oven. The over should be preheated under 190 degrees. The fish should be baked about 20 or 30 minutes each.
The dish can be served with vegetables or with potatoes. Actually the decision of the side ingredients is yours and you are free in this with your choice.
As you can see it is quite a good dish, with little fat and oil and will definitely make a good lunch, dinner and super for you as well. The difficulty is not very high. Actually the dish is very easy and simple to make. You just have to pay attention not to dry the fish out. That is the only important thing. When it comes to nutrition, then we have to say it is quite high, just because of being so rich in vitamins.
It will take you approximately 40 minutes to make the dish. So as you see it is very simple to make the dish and ask your friends to join you around the table.
Enjoy your baked fish!
