A fiber-rich diet has a lot of advantages including easy digestion and weight loss. Incorporating vegetables and grains in your diet that are rich with fiber content can even help you stay away from life-threatening diseases. If you are hoping to shed a few pounds or work your way to a healthy heart with a lower cholesterol level, you might want to read on.
POSITIVE IMPACT OF A FIBROUS DIET
Effects on Lowering Cholesterol Levels
Since it is essentially unassimilated starch, fiber absorbs all of the cholesterol in your body, making sure it is excreted after being processed by the digestive tract. This is a wonderful way to decrease your cholesterol levels with minimum effort. Furthermore, the fibrous foods block the assimilation of fat and harmful sugars in your body in the process.
Avoiding Chances of Heart Disease
Consuming these foodstuffs can help you remain in the peach of cardiovascular health. Studies have proven that people who have a regular intake of wheat bran and barley at less at risk for occurrence of heart disease. Moreover, since it routinely flushes cholesterol out of your system, there are fewer chances of having a heart attack.
Aids with Digestion
People who are suffering the effects of constipation can consume fiber rich foods to aid excretion. Such foods tend to soak in water, while they are in the belly and your intestines resulting in clean stools.
Cut Down on Flab
Since these foods easily absorb water, they stretch so that you experience a effects similar to having a satiated stomach. It is ideal for people who are hoping to shed a bit of flab as they get to consume less and yet fell full because of their intestines being full of fibrous food. There is also the added advantage of soluble fibers not assimilating fat and sugars, as this further propagates weight loss.
FIBER RICH FOOD STUFFS YOU CAN CONSUME
Insoluble Fiber-Rich Rations
Wheat bran is known for containing insoluble fiber, because of which adults often consume wheat bran biscuits with digestive properties. Whole grains are another popular choice and can be incorporated into your meals. Other items that have high fiber content include lemons, strawberries and pineapple that can be added to your meals in generous proportions.
You can also consume breads or biscuits made from whole grain flour to ensure that there is sufficient fiber in your diet.
Soluble Fiber-Rich Items
If you are hoping to consume some soluble fiber food stuffs in an attempt to reduce your cholesterol levels, you may want to add oat bran to your breakfast. An intake of barley would bode well too and you must make an attempt to skip desserts and have fruit-salads of oranges and apples instead. Vegetables like carrots and dehydrated beans would make an excellent addition to your diet as well.
Make sure your diet is balanced with essential vitamins and carbohydrates along with fiber enriched items to prevent excessive fiber intake.
