The world of fitness has a host of disciplines in which there are scores of activities and exercises that augment strength, vitality and overall well being of your body. You can categorize your workouts in three distinct kinds of exercises, each of which provide you with a host of health advantages.
EXERCISING AEROBICALLY WITH CARDIO
This type of workout entails the use of your limbs to carryout routines for a long period like 20 minutes. You can indulge in swimming, workout at spin class, participate in rowing or even simply head out for a walk or run to undertake aerobic exercise.
Benefits to be Derived
The benefits you stand to gain from practice of these activities include an augmented cardio-respiratory fortitude and flab reduction. If you hope to shed a few pounds you can opt for less intense aerobic workouts that you can practice for a spell of around 45 minutes. Those who wish to attain cardio-respiratory fitness must insist on harsher routines that are more strenuous, albeit for a shorter duration of about half hour.
People who regularly practice aerobics are at low risk for cancer and even Type 2 diabetes. Moreover, the release of endorphins in the brain during cardio has you feeling better and happier. It gives you the advantage of building up your stamina and fitness in an easy-going routine that you can keep up with even as you age.
Strength Building Work Outs
Quite contrary to popular belief, strength training with dumbbells is not solely for those who wish to bulk up. The use of barbells, dumbbells, weights and medicine balls in regimens that repeated in reps of 20 or 50 is undertaken.
Benefits to be Derived
It can have a lot of benefits for people who wish to attain fitness via resistance training as well as to those who want to lose weight. It helps you steer clear of osteoporosis and assists you in increasing your muscle mass in addition to fat reduction. People can gain the advantage of having a leaner body because of the metabolism boost stemming from more muscles. Furthermore, athletes undergo this training so that they can reinforce the strength of their connective tissues in addition to building a sturdy body.
This ensures that the majority of the strain from sport activities is not focused on the joints, effectively keeping athletes away from physical injuries.
Workouts Augmenting Flexibility
Yoga, Tai chi and other activities that focus on flexibility can be practiced a few times a week or even regularly. They give you a serene atmosphere to exercise in where you can be the master of your own fitness.
Benefits to be Derived
These entail relaxing and yet making full use of your muscles by stretching them. They augment your stance and give you peace of mind through meditation. People who are overworked or under a lot of stress can use these exercises to unwind and still improve fitness.
Based on your fitness goals, you can take your pick from these workouts and practice them on a routine basis for unique health advantages.
