Cooking level: easy
Timing: 1 hour and a half
Origin: Portuguese
Nutrition: high
Today we will be making a delicious Kale Portuguese yummy soup which actually has a quite long name. The actual name of the dish is peppery sausage White bean Kale soup. I am sure you can already guess from the name that this dish is a soup, which actually is needed for any human, and is the best way to give to give up the habit of eating dry things. From the name itself it is already quite clear that the soup is rich in ingredients, which will make you feel full very early. This is a good dish to make while family meetings, during which everyone must eat well. Before making the soup we would like to mention that it expresses the whole Portuguese culture and cuisine just in one soup. It is rich, yet not sophisticated, it is delicious and rich in ingredients, flavor and tastes.
So let’s start making the dish and let’s start from the ingredients.
The ingredients.
1 yellow onion of medium size
2 big carrots
2 big tomatoes
Chicken broth
1 teaspoon of salt
1 teaspoon of black pepper
Celery leaves
2 Italian sausage, should be spicy
Cannellini white beans
Once you have got all the ingredients you need to have by your side, it is the right time to take to cooking.
So let’s start making this healthy soup.
The making
Take a large bowl and add some water there. Boil it on the heat and then add The Italian sausages. Once they are cooked and are not raw, take the onion, carrots and celery, clean them all and chop as well. Then cook them all together for 10 minutes. Then you have to take tomatoes into the mass and cook for more 5 minutes. Once you have done all these things, add the white beans and the chicken broth. Then add water. Once the water got boiled, make the heat lower and simmer for 3-5 minutes. Then under the low heat add the kale leaves and stir all together for about 15-20 minutes. At last when all the ingredients came together, you just have to add the pepper and salt.
The soup is ready.
As you can already guess it is really easy soup to make. Some people think that soups are complicated to make and that is why they give up the idea of making a soup. First of all you have to remember and keep in your mind that eating soups is very important to every organism, especially in cold weather. Secondly, not every soup is so difficult to make. This soup is a brilliant example of easy soup. When it comes to timing, then it we have to note that you do not need so much time. Overall 1 and a half hour is quite enough. What about the nutrition. Then we have to say that it is high, due to the beans and vegetables in it.
Enjoy your Portuguese soup!
