Some people tend to love tomatoes while, others detest the tangy and acidic vegetable. However, tomatoes do have a lot of underrated benefits that make them an excellent addition to your meals. Regular consumption of this vegetable not only offers people fewer chances of developing obesity, but offers a host of other benefits.
Health Benefits to be Derived from the Consumption of Tomatoes
Keeps Healthy Blood Pumping
Since tomato consumption augments blood health, people tend to include the vegetable in their diets. This provides them with a routine supply of vitamin C in addition to vitamin A. Furthermore, the presence of iron is an added plus for together these vitamins ensure that there is healthy blood pumping in your system. Potassium in tomato helps to curb excessive bleeding so that it facilitates clotting, while aiding the overall blood circulation.
Better Cardiovascular Health
Gobbling up more tomatoes can help you diminish the chances of heart cardiovascularsickness owing to the presence of tomato antioxidants.
Enhanced Bone Strength
Lycopene present in tomatoes encourages the growth of strong and healthy bones. It is the reason why tomatoes have an important role in bone health. The stock of antioxidants in the vegetable, greatly benefit bones.
Preventing the Occurrence of Cancers
Proven research shows that the risk of developing prostate cancer is greatly reduced in men who ensure a regular intake of tomatoes. The presence of alpha-tomatine which is a saponin phytonutrient makes the difference as it changes the rate at which cancerous cells are created in a body by manipulating the metabolism.
Also, several other types of cancers can be prevented by regular intake of this miraculous vegetable such as small cell lung, pancreatic or even breast cancer.
Averting Neurological Diseases
Studies show that meals enriched with tomatoes go on to reduce the risk of damaging neurological sicknesses such as early onset Alzheimer’s. Several patients have been fed tomato-rich meals to contain their condition.
Healthier Vision
Since there are large amounts of Vitamin A in the vegetable, it aids people in facilitating better sight. Moreover, including the vegetable in your diet will give you a great chance of averting night-blindness or macular deterioration.
DELECTABLE TOMATO DISHES AND DRINKS THAT DO YOU A WORLD OF GOOD
Tomato Juice or Soup
Blended tomatoes can be had in the form of a juice or simmered over the stove and seasoned lightly with fresh basil to make a soup.
A Salad
There is nothing quite like consuming a vegetable in its raw form, for cooking often causes the produce to lose its minerals and vitamins. A simple tomato salad with greens and a lemon juice dressing can do you a world of good.
Virgin Bloody Mary
Leave behind the alcohol and ask for a virgin bloody Mary that essentially contains tomato juice for a refreshing evening drink.
Although a healthy intake of tomatoes is advised it is best to restrict the vegetable to a couple of servings a day so you can enjoy its benefits while avoiding reflux.
