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Friday, March 6, 2026
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CATEGORY

PREGNANCY

DIET AND NUTRITION

10 NUTRITIOUS FOODS TO CHOOSE FOR THE PREGNANCY PERIOD

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  You have just learned that you are pregnant and have 9 months of being the part of that magic. Those are the most magic...
DIET AND NUTRITION

FOODS TO AVOID WHEN YOU ARE EXPECTING

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When you are expecting your child you should now be the happiest but at the same time nervous person in the world. Being a...
HEALTH AND FITNESS

THE BEST FOOD FOR MILK SUPPLY DURING POST NATAL PERIOD

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Women most often think that the diet is important only for women. However, this is very wrong, because sometimes you have to follow diet...
HEALTH AND FITNESS

WHEN CAN POST NATAL PROBLEMS THAT MOST OF THE WOMEN CAN FACE ?

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There are many problems that women have to deal with during pregnancy and after the post natal period as well. The thing is that...
HEALTH AND FITNESS

POST NATAL SPORT HELPS TO OVERCOME THE POST NATAL DEPRESSION

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The statistics show that post natal depression and stress is quite often for the women who gave birth. Even the partners sometimes tend to...
HEALTH AND FITNESS

WHAT MUSCLES SHOULD YOU STRENGTHEN DURING POST NATAL PERIOD?

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The impact and the influence of sport for post natal period can be extremely helpful for those who pay much attention to their bodies...
HEALTH AND FITNESS

WHAT ARE THE DANGERS OF POST NATAL SPORT ?

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Any kind of sport has risks and sport after pregnancy is not an exception. One should be careful during the whole process of pregnancy....
DIET AND NUTRITION

DO THE BREASTFEEDING WITH OWN MILK AND SPORT GO TOGETHER WELL ?

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Breastfeeding is an important part of post natal period.  Every woman has different amount of milk in her breasts and is able to feed...
HEALTH AND FITNESS

HOW TO SHAPE THE BELLY BACK AND TONE IT AFTER PREGNANCY ?

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During pregnancy you may have a really huge belly and you cannot help it. However, after pregnancy you should really think about bringing your...
HEALTH AND FITNESS

BEST SPORTS FOR POST NATAL FOR WOMEN’S ORGANISM

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Post natal period is a very complicated one just like prenatal. During prenatal period you have to do lots of things like healthy diet,...
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