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DIET AND EXERCISES

Diet and exercises – Your ultimate coach for a great body

Good health is never an option- it is a necessity for everyone, young and old alike. To guide you in your journey towards a healthy life and a great body, we bring to you our power-packed diet and exercises segment. Every issue is designed to play a pivotal role in motivating our readers to adopt a healthy lifestyle through proper diet and exercises. In order to provide our readers with the best tips and advice related to food and fitness, we have on board several fitness experts and professionals.

DIET AND EXERCISES

Can You Survive 40 Days Fasting Like Jesus Christ? A Medical and Spiritual Perspective

twinklethomasmagazine -
CRITICAL MEDICAL DISCLAIMER PLEASE READ CAREFULLY: This article is for informational and educational purposes only. A 40-day fast is an extremely dangerous undertaking that can...
DIET AND EXERCISES

Green Tea During a 72-Hour Fast: A Complete Guide to Benefits, Risks, and Best Practices

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Wondering if you can drink green tea during a 72-hour fast? Discover the science-backed benefits for autophagy and hunger, potential risks to your fast,...
DIET AND EXERCISES

Home Exercise vs. Gym Exercise: A Data-Driven Guide to Choosing What’s Best for You

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Home workouts or gym memberships? We compare costs, psychology, results & science of home vs. gym exercise to help you build your perfect sustainable...
DIET AND EXERCISES

🕒 Fasting for Better Health: Is 24-Hour or 48-Hour Fasting More Effective?

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Fasting has become one of the most popular health and wellness trends worldwide. From celebrities to fitness enthusiasts, many are adopting fasting not just...
DIET AND EXERCISES

YOGA – MIND, BODY AND SOUL REJUVENATION THERAPY. PART – 1

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(c) Can Stock Photo Introduction: On 21st of June, this year, we celebrated the second International Yoga Day globally. I take this opportunity to learn and share...
DIET AND EXERCISES

WHY DRINKING WATER IS GOOD FOR HEALTH ?

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Water is the main and most important component of our organism. Nearly from 55 to 78 percent of our organism consist of water and...
DIET AND EXERCISES

ENERGY DRINKS: GIVING WINGS TILL YOU CRASH

Soumyashree Chatterjee -
A popular advertisement for an energy drink gives wings to the drinker. But like every quick fix this one to flying is often a...
DIET AND EXERCISES

THE HEALTH ADVANTAGES TO BE DERIVED FROM DIFFERENT KINDS OF EXERCISES

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PHOTO COURTESY :ED YOURDON The world of fitness has a host of disciplines in which there are scores of activities and exercises that augment strength,...
DIET AND EXERCISES

GET ACQUAINTED WITH THE SYMPTOMS AND TREATMENTS OF LYME DISEASE

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Lyme disease is essentially an infection that people contract when they have been bitten by tick that is infected by bacteria. It usually rests...
DIET AND EXERCISES

HOW TO PICK OUT TRAINERS THAT BEST SUIT THE NATURE OF YOUR WORKOUT

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In case you’re planning to get active and set out for a daily or weekly workout, you may want to think twice about the...
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