Smoking is probably the worst habit ever. It is bad for our entire organism and can cause many negative effects on our organism. However for many men and women, this fact is not enough to quit smoking. Almost every use of cigarette understands the impact of it on human body but still goes on with the habit of smoking. In this article we will not speak much about the impact of smoking as we have already given information about it, but today we will concentrate on how to make men give up smoking. SO it is that hard? We do not think that it is hard for those men who have strong will and real wish to give it up.
- The most difficult time is the starting time, when you start to give up. You have to correctly depict in your mind what you are going to do and how you are going to control your temptation.
- So the very first tip is to decide the exact date. If you try to give it up before the exact date the cigarettes will only seem more attractive. So better and easier for you is to just decide the exact date and give it up from that very day.
- The next and very important thing is the psychological moment. You quit and give up smoking because it is something evil which makes you a slave. It is not something you can benefit from, it is something that will make only problems for you and to give it up is what will benefit you eventually.
- The best thing about giving up this habit is that you are an addicted person, of course you will want to smoke and smoke. However, giving up smoking is not a painful process, it is not harsh. The only thing is that you are an addicted one and you want to smoke because you are used to smoke. If you be able to survive several days then it will be fine and you will be able to keep the status of non-smoker. It is just miserable situation for a few days. If you realize this all will be fine. It is easier than you think it is.
- Besides, you can find something else than cigarette to replace them until you finally be able to somehow to be even without them. You can replace cigarettes with thread like cheese by putting them into cigarette box. You can replace them with tea or coffee breaks also.
- Do not keep cigarettes with you ever again. You may think that at some point you will want to have cigarettes with you in case something happens, but this is not the right way to quit smoking. If you think this way you won’t be able to give it up.
- If you have friends and all of them are smoking, do not feel bad that you do not smoke. Instead promote a healthy lifestyle and ask them to give it up by your own example. Do not smoke with them in order to seem more sociable.
- Some smoke because they think it is cool. In reality when it comes to your own health you understand that smoking is not cool at all. So don’t go for this fallible imaginary statement. Smoking is not cool but it is just a bad habit.
- Girls do not like smokers and they do not like the smell of smoke. So if you are a real gentleman after knowing this and remembering this fact, it will become easier for you to give smoking up.
These were the tips and way that will make easier for you to give up smoking. Keep in mind that there is nothing a strong willed person cannot overcome, including smoking. It is not that difficult, just give a try.
