If you have been worried by your stunted cuticle growth or are simply looking for ways to make those nails grow faster, you can read on to find some tips to help you along the way.
An Intake of Dietary Supplements
Ever been tempted by the prospect of popping a few pills to propagate nail growth? You will be pleased to know that there is indeed a handy supplement that can help you achieve the desired effect. Even though many dermatologists are of the opinion that your cuticles cannot grow faster than the set rate of approximately one millimeter every thirty days; Biotin is a dietary supplement that can help.
It is believed that Biotin fortifies fragile nails and ensures that you experience fewer splits. Regular intake of this supplement helps you encourage strong and healthy cuticle growth. Since there is no prescribed amount of Biotin that can be too much for you, it would be best to talk to a dermatologist before you start consumption.
Natural Foods that Augment Nail Growth
The food you consume does a lot to effect the way your body works, so taking special care of the kind diet you are on is crucial if you hope to achieve speedy nail growth. The vitamins and protein present in the rations you consume can absolutely have a positive effect on your cuticle growth. For instance you could undertake a protein rich diet, as a solution for a protein shortage results in destabilized cuticle growth for people.
Vow to consumer dedicated protein shakes or a few meals of white meat a week as a part of your diet. It is certainly the way to go if you hope to have manicure-worthy finger nails very soon.
A Moisturizing Routine
Hands and nails that are well maintained and kept moist will see a healthier growth. Regular moisturizing will also ensure less breaking especially during the colder winter days whilst the breeze tends to dry your cuticles. Your cuticles could do with lubrication, so the softer you keep them, the longer they will continue to grow in a healthy manner. It would also be wise to wear mittens in the open air and also rubber gloves if you happen to be working with water around your residence.
Remember that your cuticles also need moisturizing just like your feet or arms do during the chilly weather. So grab a deep moisturizing lotion or cream enriched with fortifying Shea butter to maintain a regular nightly nail care routine and you shall soon have those pretty long nails you longed for.
